Recipes

Original recipes inspired by the BC Seed Trials vegetable types

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Carla Hick

Yield: 60 Canapes, Prep Time: 1 hour Carrot Red Lentil Hummus Ingredients 200g Red Lentil 5g Garlic Pinch of Salt 170g Raw Carrot (weight before peeling), medium dice 0.5 tbsp Spicy Crushed Chilies 0.5 tsp Honey 0.5 tsp Whole Cumin Seeds 0.5 tsp Salt 0.5 tsp Gr. Black Pepper 0.5 tbsp Tahini 0.5 lemon, juiced, no seeds 0.5 cup + 1 Tbsp Olive Oil Instructions  Preheat oven to 400F Toss carrots, cumin seeds, chili flakes, honey, 1tbsp olive oil, salt and pepper in a bowl. Lay evenly on a baking tra...

Carla Hick

Yield: ~50 Servings Prep Time: 1 hour, Pickling Time: Overnight Ingredients 230g Golden Beets (1.5 Cups Chopped) 1Tbsp Apple Cider Vinegar Pinch of Salt 3 Long English Cucumbers 2 Small Chioggia Beets Pickled Beet Brine 0.25 Cup Sugar 0.75 Cup Apple Cider Vinegar 0.5 tsp Mustard Seeds 0.25 tsp Black Peppercorns 2 tsp Turmeric 1 Sprig of  Thyme Pinch of Salt Herbed Chevre  2 Cloves Garlic, minced 2 Scallions, green and white separated, sliced thin 1 tsp Vegetable Oil 100g Chevre 1 Tbsp Heavy Crea...

Carla Hick (adapted from Martha Stewart recipe)

 Yield:  80 sample pieces/ 8 Large pieces of cake The Cake Ingredients 4 medium beets, trimmed, peeled, and cut into 2-inch chunks 2 cups all-purpose flour 1 1/2 cups sugar 1/2 cup unsweetened Dutch-process cocoa powder 1 1/2 teaspoons baking soda Salt 2 large eggs 3/4 cup warm water 1/4 cup vegetable oil 1 teaspoon pure vanilla extract 2 pinches of nutmeg Vegetable oil cooking spray/ Coconut Oil/ Veg oil for pan greasing   Directions Cover beets with 2 inches water in a pot. Bring to a boil. Re...

Tuscan Kale Frittata
Carla Hick

Prep Time: 20 mins Cooking Time: 20 mins Servings: 6 Ingredients: 6 Ribs of Lacinato Kale – Rib removed and leaves thinly sliced 2 Small White Onions – Diced small 2 Small Red Potatoes (~ 1 cup) – Cut in half lengthways and then sliced widthways paper-thin – Store in water if more than 10 mins away from cooking 6 Cloves Garlic – Minced ½ Cup Grape Tomatoes – Halved 10 Small Eggs – Whisked 2 Tbsp 35% Cream 1 tsp Rosemary Leaves - Finely chopped 1 Tbsp Butter 2 Tbsp Olive Oil – (½ tsp for potatoes...

Carla Hick

Prep Time: 15 mins Cooking Time: 4 Hours Servings: 8 – 10   Ingredients: 398ml Can of Cannellini Beans 796 Can of Diced Tomatoes + Juice (Rinse can with ½ Cup of water to get all the flavour) 3 Cups Chicken (or vegetable) Stock ½ Cup Basmati Rice – Rinsed 1 Large Onion – Large Dice 8 Cloves Garlic – Chopped Fine 1 Medium Hot Chili – Minced (keep seeds for extra heat) 2 Large Carrots – 1” half Wheels    2 Bay Leaves 1 Tbsp Rosemary Leaves – Chopped Fine 2 tsp Oregano Leaves – Chopped Fine 2 tsp B...

Carla Hick

3 Parts Prep Time: 20 mins Chilling Time: 1 hour Cook Time: 10 mins Full Servings: 2 Side Servings: 4 Part 1: Cous Cous Ingredients: 2/3 Cup Cous Cous 1 Cup Chicken (or Vegetable) Stock 1 tsp Olive Oil 1 tsp salt Method: Bring wet ingredients and salt to boil. Add cous cous, remove from heat, cover with lid and let stand for 5 mins Remove lid, fluff with fork. Transfer to a container with high surface area. Cool uncovered in the fridge   Part 2: Kale Ingredients: 8 Ribs of Lacinato Kale – D...

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