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Easy Crock-Pot Vegetable Stew with Kale
Author: Carla Hick

Prep Time: 15 mins Cooking Time: 4 Hours Servings: 8 – 10   Ingredients: 398ml Can of Cannellini Beans 796 Can of Diced Tomatoes + Juice (Rinse can with ½ Cup of water to get all the flavour) 3 Cups Chicken (or vegetable) Stock ½ Cup Basmati Rice – Rinsed 1 Large Onion – Large Dice 8 Cloves Garlic – Chopped Fine 1 Medium Hot Chili – Minced (keep seeds for extra heat) 2 Large Carrots – 1” half Wheels    2 Bay Leaves 1 Tbsp Rosemary Leaves – Chopped Fine 2 tsp Oregano Leaves – Chopped Fine 2 tsp B...

Cous Cous & Kale Salad
Author: Carla Hick

3 Parts Prep Time: 20 mins Chilling Time: 1 hour Cook Time: 10 mins Full Servings: 2 Side Servings: 4 Part 1: Cous Cous Ingredients: 2/3 Cup Cous Cous 1 Cup Chicken (or Vegetable) Stock 1 tsp Olive Oil 1 tsp salt Method: Bring wet ingredients and salt to boil. Add cous cous, remove from heat, cover with lid and let stand for 5 mins Remove lid, fluff with fork. Transfer to a container with high surface area. Cool uncovered in the fridge   Part 2: Kale Ingredients: 8 Ribs of Lacinato Kale – D...